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massage and yoga
massage therapy
You can enjoy a short reflexology session or a full Aromatherapy Body Massage, provided by a local practitioner and in the comfort of your own holiday house.
Massage therapy helps you to relax and can help ease aches and pains. It helps trigger the release of the body's natural painkillers and gives a general sense of contentment.
Potential benefits of massage include;
- enhanced feelings of relaxation and contentment
- relief from pain, e.g. headaches and back pain and from stress and tension
- the release of endorphins, the body's feel good hormones
- improved blood and lymph circulation
- increased energy levels and feelings of vitality
- injury recovery
- a general sense of health and well-being
To gain maximum benefit from your massage try to rest afterwards - this helps your body's natural healing process, and you can enjoy the relaxing effects of the massage, too.
Massage is suitable or most adults but there are certain conditions where you should avoid massage. To ensure the continues well-being of clients, all treatments begin with a consultation, which enables your therapist to make sure that massage is right for you. In some instances your doctor's permission may be required before treatments can commence, for example, if you have high blood pressure. An individual confidential record card will be kept with any relevant notes for future treatment.
Massage is provided by:
Amanda Bean - (M.I.C.H.T) is a member of the Federation
of Holistic Therapists and holds the Diploma in Holistic Body Therapies
with a distinction in Body Massage and Aromatherapy Body Massage. Her treatments
are tailored to each individual and last for up to an hour and quarter.
Back, neck and shoulders £20 (30 mins.)
Full body massage £30 (1 hour)
Aromatherapy Massage £35 (1 hour 15 minutes)
Telephone 01726 870736
Rachel Fisher - (APNT MAR) is qualified in Precision Reflexology from the School of Precision Reflexology (March 2000) and is a Member of The Association of Reflexologists.
Her treatments cost £30.
Telephone 07971 007331
For more information or to arrange a massage please contact the individual therapist or contact us.
Yoga
You can enjoy a private yoga session in the comfort of your own house.
Yoga is provided by:
Tessa Skola (MRTA. BSYA) provides Hatha Yoga, which helps develop a healthy, toned body. The ultimate stretch, for life and vitality, mental clarity and well being, stress release and posture.
Group size is from 1 to 4 and costs are from £30 to £50 for two hours for the whole group..
You can contact Tessa on 01726 870807 or 07779 297209.